Why I love using CBT

CBT looks at our feelings, our thoughts, and our behaviors. It looks at how our feelings impact our behaviors and how our behaviors impact our feelings. If we don’t feel […]

ADHD…who knew?!

In the year 2015, in the publication Biological Psychology, there was a new hypothesis…the idea that those with ADHD might have low dopamine. This led to a great deal of […]

Energy!

Energy drinks have long term effects of burning out your body. They cause sugar spikes and then the individuals will crash feeling more tired than before they drink the energy […]

The Mind/Brain Connection

Now let’s talk a little bit about your mind and the mind/brain connection, and how to maintain optimal health and wellness in both your mind and brain. Think about this […]