CBT looks at our feelings, our thoughts, and our behaviors. It looks at how our feelings impact our behaviors and how our behaviors impact our feelings. If we don’t feel […]
How to effectively utilize Cognitive Behavioral Therapy and have fun with it!
CBT looks at our feelings, our thoughts, and our behaviors. It looks at how our feelings impact our behaviors and how our behaviors impact our feelings. If we don’t feel […]
Intentionally Directing Affirmations to Achieve an Intended Goal
Remember to make up affirmations on your own first. Affirmations for you to use right now: “I feel good about myself,” “I make positive changes in my life,” “I am […]
Using Affirmations to Direct Thoughts and Feelings
Some people say that affirmations don’t work which is an affirmation in and of itself. What they mean is they don’t know how to use them correctly. They may say […]
The Importance of Saying Affirmations Often!
Say specific affirmations for at least 30 days to ensure that they sink into your subconscious and have a chance at becoming your subconscious self-talk. If you drive a car […]
How bad do you want mental and physical health?
Are you willing to make the effort needed to transform your thoughts and patterns, and challenge your beliefs in an attempt to change your behaviors? Changing your thoughts and patterns […]
Breaking the cycle of expectations and negative thought patterns
Think for a minute about your thought patterns throughout the day when you are at home? At work? Out with friends? With family? What is your self-talk like? Do you […]
ADHD…who knew?!
In the year 2015, in the publication Biological Psychology, there was a new hypothesis…the idea that those with ADHD might have low dopamine. This led to a great deal of […]
The Mind/Brain Connection
Now let’s talk a little bit about your mind and the mind/brain connection, and how to maintain optimal health and wellness in both your mind and brain. Think about this […]