Energy drinks have long term effects of burning out your body. They cause sugar spikes and then the individuals will crash feeling more tired than before they drink the energy drink. MSG is a way of eating sugar without eating a lot of sugar but it will drastically decrease your mood and energy level.
Carbohydrates zap your energy and then you tend to crave them more and more. Chemicals in our food can also zap our energy, for example, high fructose corn syrup, corn starch, MSG, hydrogenated oils, these are all fatigue poisons and literally take the good energy out of our bodies.
Gluten, found in items that have flour, is an elastic rubbery substance that can trap air like a balloon, causing pain in the digestive system, individuals often say that they feel bloated after eating carbs with gluten in them. Gluten can make you a very tired as well.
Your food literally has a direct effect on your mood. Potassium is a psychological tranquilizer, in a good way, as it calms the nervous system down. Potassium is a necessity for a relaxed mind and body.
The average person should get 4700 MG per day. A banana only has 400 MG‘s, therefore it is necessary to have 7 to 9 cups of spinach and kale per day to get optimal levels of potassium.
Potassium also calms your heart rate, your pulse rate. It also establishes good blood sugars so they don’t drop, they will be more stable if you eat the right amount of potassium daily. Your B1 is literally used up when you are in a stressed state.
If you are low on B vitamins you will likely be more anxious and have more internal restlessness, example restless leg syndrome. To help increase your B vitamin intake try nutritional yeast, 1 teaspoon in your yogurt or kill shake for example.
The vitamins help you to sleep while also preventing nightmares. When getting vitamins make sure that they are non-synthetic vitamins, get food-based vitamins. For a very healthy nutritional supplement try Supernutrients, this helps with cognitive function as well.
Calcium is necessary to help keep you in a calm state as it has been found to reduce stress and anxiety. When you are in a state of heightened stress, calcium goes right through you and doesn’t get absorbed as well.
When getting a calcium supplement do not get calcium carbonate, that’s a lime stone! You should get calcium citrate or aspartate, usually found in cheese or yogurt. Omega 3s are extremely important for brain health and mental wellness.
Omega 3 is extremely important in the cognitive function in adults but it is especially important for children to get enough omega-3‘s as their brains are developing. Fish oil is a necessity, you’ll want to get a high quality fish oil that is not overly fishy and smell and is from fresh water fish.
Iodine is important as it supports the thyroid function and supports the cognitive function of the brain. If you don’t get enough iodine it can cause mental retardation. A good source of iodine is sea kelp.