Now let’s talk a little bit about your mind and the mind/brain connection, and how to maintain optimal health and wellness in both your mind and brain. Think about this […]
Chasing chaos
Is there a lot of drama in your friend group? Is your family filled with drama? Or have you dated people in the past that have a lot of traumas […]
Therapist’s Corner
What frustrates me regarding mental health and wellness is that most therapists, counselors and psychiatrists neglect to talk about the importance of what we are putting into and onto our […]
What do you focus on?
Throughout the day do you notice yourself focusing more on the negative things and things that you are worried about or do you notice that you are focused more on […]
Guided Meditations and Mental Health
Meditations help you to alter how you handle stress in a meaningful way. Mindfulness meditations help you to live in the moment, not on past stressors or disappointments, or what […]
What’s the deal with motivation?
Are you someone that can think of something to do and then will have the motivation to get up and do it? Most people have a hard time finding the […]
Therapist’s Corner
The Covid pandemic changed our lives in many ways; some people now suffer with heightened anxiety; others suffer with heightened depression symptoms while others lost familial or friendship ties. Anxiety […]
Teens and Therapy
In the past decade or so, when working with adolescents or teens and mental health, ADD or ADHD, the focus has been on the individual child and specifically on the […]
8 Things That Help Your Body and Mind for Peak Mental Health
1. Nutrition – According to send Centurian studies eating beans every day will it lead to a happier mindset and healthier overall life with increased life span. Eating a plant-based […]
Why Holistic Health?
A good healthcare practitioner won’t treat the symptoms (meds.) but they will treat the underlying cause. The western diet, which is high in processed, sugary carbohydrates and trans fats, is […]