Is there a lot of drama in your friend group? Is your family filled with drama? Or have you dated people in the past that have a lot of traumas within their lives? If you sit and reflect on this, can you see the pattern with which you were raised in and the pattern with which you are currently live? Researchers tend to call this pattern chasing chaos.
There is a familiarity with how we grew up and the situations with which we grew up in. Though we may not like a pattern in our lives it may seem as though as pattern keeps re-emerging. If you had an abusive parent, you might notice that you’ve had abusive partners for example.
If you had friends that routinely left the friendship or left you feeling rejected or abandoned, you might notice that you currently have friends that treat you the similar way. Until you sit and reflect on these patterns and realize when and how they happen, you will likely keep that pattern going.
Once you reflect on this pattern and become self aware of the pattern and the people that you had around you growing up then you can turn your reflection towards your self and your thoughts and actions to see what your role in the pattern is.
For example, if you had a parent or friend that you believe abandoned you or rejected you, you might be searching out a friend or partner who treats you the same way because this pattern, although you dislike it and it feels awful when you’re in it and when things fall apart, you will notice that you search it out initially.
This is because there is a sense of comfort in the feelings proceeding abandonment and rejection and a sense of familiarity with the people that could potentially treat you this way.
However, when they do treat you this way then there is a huge sense of loss and feelings of frustration and hopelessness because you may feel like you are just destined to attract these types of people into your life. Just because you have been drawn to these types of people, potentially for several years or decades, doesn’t mean that you have to be destined to be surrounded by these people in your life forever.
Think back to someone in your life that has treated you poorly, either abused you, abandoned you, or rejected you, and think about how they treated you when you initially mat them or when you initially started spending a lot of quality time together.
Can you see where you potentially overlooked red flags for that gut instinct that you knew this person might be bad for you or that this person might be someone that you should either cut out of your life or limit time with? What qualities did this person have that led you to believe that they were a good person and a quality person for you?
Based on your answers make a list of qualities that you want to have and a friend or a partner. Now make a list of the red flags that you saw within different relationships. This will help you to notice red flags in the future and will help you to trust your gut instinct and not allow someone who is toxic and her your life.
Remember, just because something feels comfortable or familiar in the beginning, it doesn’t mean that it’s going to be a good thing for you or a long-lasting relationship. You have the power to trust your gut instinct and decide to cut out the toxic people in your life. Once you start to do this more and more in your life you will be able to break the pattern of facing chaos and leading toxic people in your life.
There is also an aspect to this that takes into account self-worth and self-love and self-compassion. In order to be able to reflect, process, and cut toxic people out of your life, you have to know that you are worth having good quality people surrounding you and you have to have the self-love to be able to turn away toxic people.
If you have more compassion for others often times you will be the one who is negatively impacted. However, if you focus on self-compassion you can learn a lot about your elf and develop a healthy and compassionate relationship with yourself that will enable you to put yourself first and protect yourself against negative, toxic people in situations.
Foods that cause inflammation: soy causes inflammation in most people because it has been genetically modified. And many people are sensitive to soy which in turn causes their body to attack the soy does leaving your body susceptible to disease and illness because your immune system attacks foods that your body doesn’t like.
Dairy is also a big country beach her to inflammation throughout the body, within the lymph node system, because you are interesting unnecessary female whore moans. The only time humans need dairy is when they are a baby.
We eat a great deal of dairy in our everyday lives and in many people dairy causes inflammation throughout their body that is causing them to be irritable, moody, and feel unwell. I think most people know how awful sugar is for your body, however it is considered to be the most addictive drug amongst humans because it is so easily accessible and it is an everything and when we eat it we crave it, therefore, the more we eat the more we crave it.
Sugar leads to an unhealthy gut health because your immune system is suppressed when you eat sugar so sugar literally shut down your immune system, and sugar feeds cancer and diseases.
Flour, and the gluten and flour, causes mental cloudiness and feelings of sluggishness, thus decreasing your mood and increase in inflammation throughout the body. When there is inflammation in the body the brain receives less oxygen, blood, and transmits information less which is why when you eat something that your body does not like it causes inflammation, mental cloudiness, irritability, etc.
Harvard medical school recommends that we eat a Mediterranean diet for optimal mental and physical health. The effects of a Mediterranean diet are that it wards off heart attack, stroke, and premature death.
The healthiest women were found to eat more plant foods, rich in olive oil and nuts, with whole grains and fish. Those on the Mediterranean diet eat much less red meat and processed meats and had very limited alcohol intake. On this diet the individual stays away from fast food, boxed foods, preservatives, food colorings, sugar, and dairy.
Why would your menu in early and middle age protect your health later in life? The reason it is so important to focus on eating a healthy diet that keeps inflammation down is because in keeping inflammation down, oxidative stress is lower, glucose levels are improved, and it positively affects metabolism and insulin sensitivity, which are related to age related brain diseases and mental health.